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Mental Health Benefits of Exercise

Exercise has been linked to better mental health in studies. Interestingly, people who exercise report fewer days of poor mental health than those who don’t. In addition, those who exercise have a greater likelihood of improving their mood and sleep. They are also less likely to have depression. While these findings are encouraging, more research needs to be done to determine if exercise can help with a specific ailment.

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Recent studies show that exercising is beneficial to people’s mental health. Those who exercise regularly report a high level of well-being and feel less fatigued throughout the day. Other benefits include sharper memory, greater relaxation, and an increased positive self-image. In other words, exercise is one of the most powerful medicines for common mental health problems. Listed below are some of the benefits of exercise. These benefits are just some of the ways in which exercise can help you feel better.

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Exercise helps people cope with challenges and boosts their immune system. Increasing physical activity also reduces the effects of stress. In fact, a study conducted in the UK showed that aerobic exercise increased the risk of poor mental health by 17.8%. Furthermore, people with a higher income and a normal BMI were found to be happier overall. This means that a person with poor mental health should increase their physical activity levels.

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