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Five Reasons Why It Is Important For Elderly People to Rest and Exercise

Several reasons why it is important for older adults to rest and exercise regularly include the fact that it can help prevent certain diseases and reduce symptoms. Physical activity can also help people with chronic illnesses, such as Parkinson’s disease and dementia, maintain their balance and extend their functional independence. A consistent exercise routine has also been linked to a reduced risk of death and age-related morbidity. In addition, studies in the Journal of the American Geriatrics Society have shown that seniors who engage in physical activity increased their functional reach and decreased their fear of falling. Visit Here:

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Daily exercise helps seniors maintain strong bones, which improves their resistance to illness and injuries. Many senior health conditions are caused by falls, and being physically fit decreases the risk of falling. Exercise improves a person’s balance and posture, which can reduce the risk of falls and other injuries. However, regular physical activity does not always improve underlying health conditions, and a physical activity plan should be implemented with a physician’s guidance. Visit The Site:

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Increasing physical activity will increase a person’s ability to perform tasks and maintain a healthy lifestyle. In addition to being a great way to stay active, regular physical activity will help relieve stress and keep the body working at peak efficiency. In addition, physical activity will increase a person’s independence, which can prolong their lives. When exercise and rest are combined, a senior can be more independent and enjoy life.

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